Flattened Rice (Poha)

Name: Flattened Rice (Poha)
SKU: 1100
Availability: InStock

Flattened Rice (Poha) is a light, nutritious rice product made from de-husked rice grains, perfect for quick and wholesome meals. Ideal for breakfast, snacks, or traditional recipes, it is easy to cook and digest.

Shelf Type: Dry

Notes / Usage:Breakfast

4.95 AED

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SKU: N/A Category: Other Grains Tags: Kerala, North Indian, Tamil

Description

Light & Nutritious: Low in calories, high in carbohydrates, and easy to digest.
Quick & Easy to Cook: Softens quickly, making it perfect for instant meals.
Versatile Usage: Ideal for poha breakfast, upma, snacks, and traditional dishes.
100% Natural: Free from preservatives, additives, or artificial colors.
Premium Quality: Carefully cleaned and flattened for consistent texture.
Supports Healthy Eating: Provides energy and essential nutrients for daily meals.

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Items	Pack Size	Essential	Value	Premium	Deluxe
Ponni Boiled Rice	5 kg	1	1	1	1
Toor Dal	1 kg	1	1	1	1
Urad Dal	1 kg	1	1	1	1
Sesame Oil	500 ml	1	1	1	1
Iodized Salt	1 kg	1	1	1	1
White Sugar	1 kg	1	1	1	1
Tamarind	200 g	1	1	1	1
Mustard Seeds	200 g	1	1	1	1
Cumin Seeds	200 g	1	1	1	1
Turmeric Powder	200 g	1	1	1	1
Red Chili Powder	200 g	1	1	1	1
Coriander Powder	200 g	1	1	1	1
Sambar Powder	200 g	1	1	1	1
Rasam Powder	200 g	1	1	1	1
Curry Leaves	1 pkt	1	1	1	1
Garlic	250 g	1	1	1	1
Ginger	250 g	1	1	1	1
Onion	1 kg	1	1	1	1
Tomato	1 kg	1	1	1	1
Potato	1 kg	1	1	1	1
Lemon	1 kg	1	1	1	1
Coconut	1 pc	1	1	1	1
Idli/Dosa Batter	1 kg	1	1	1	1
Flattened Rice (Poha)	400 g	1	1	1	1
Coconut Milk	400 ml	1	1	1	1
Sona Masoori Rice	5 kg	X	1	1	1
Coconut Oil	1 L	X	1	1	1
Black Tea Bags	25 pcs	X	1	1	1
Jam	450 g	X	1	1	1
Tea Biscuits	200 g	X	2	2	2
Rice Flour	1 kg	X	1	1	1
Semolina	1 kg	X	1	1	1
Tomato Paste	400 g	X	1	1	1
Sweet Corn	400 g	X	1	1	1
Corn Flour	400 g	X	1	1	1
Whole Chicken	1.2 kg	X	X	1	1
Chicken Breast	1 kg	X	X	1	1
Honey	500 g	X	X	1	1
Instant Coffee	200 g	X	X	1	1
Banana	1 kg	X	X	1	1
Carrot	1 kg	X	X	1	1
Cucumber	1 kg	X	X	1	1
Butter	500 g	X	X	X	1
Idli Rice	5 kg	X	X	X	1
Corn Flakes	500 g	X	X	X	1
Black Pepper Powder	100 g	X	X	X	1
Potato Chips	150 g	X	X	X	1
Capsicum	1 pkt	X	X	X	1
		Original price was: 182.43 AED.Current price is: 150.00 AED.Add to cart	Original price was: 280.58 AED.Current price is: 250.00 AED.Add to cart	Original price was: 375.83 AED.Current price is: 350.00 AED.Add to cart	Original price was: 490.00 AED.Current price is: 450.00 AED.Add to cart

Item	Quantity	Essential	Value	Premium	Deluxe
Jasmine Rice	5 kg	1	1	1	1
Vegetable Oil (Blend)	1 L	1	1	1	1
Soy Sauce	1 L	1	1	1	1
Vinegar (White)	1 L	1	1	1	1
Fish Sauce	750 ml	1	1	1	1
Banana Ketchup	320 g	1	1	1	1
Coconut Milk (Can)	400 ml	1	1	1	1
Canned Sardines (Tomato)	155 g	4	4	4	4
Instant Noodles (Assorted)	Pack of 6 (55 g each)	1	1	1	1
White Sugar	1 kg	1	1	1	1
Iodized Salt	1 kg	1	1	1	1
Black Pepper (Powder)	100 g	1	1	1	1
Garlic	250 g	1	1	1	1
Onion	1 kg	1	1	1	1
Ginger	250 g	1	1	1	1
Tomato	1 kg	1	1	1	1
Carrot	1 kg	1	1	1	1
Cabbage	1 kg	1	1	1	1
Eggs (Tray)	15 pcs	1	1	1	1
Chicken Breast	1 kg	1	1	1	1
Oyster Sauce	765 ml	X	1	1	1
Rice Noodles	227 g	X	2	2	2
Pancit Canton Noodles	240 g	X	1	1	1
Condensed Milk	397 g	X	1	1	1
Evaporated Milk	170 ml	X	2	2	2
Sweet Corn (Can)	425 g	X	2	2	2
All-Purpose Flour (Maida)	1 kg	X	1	1	1
Corn Flour / Corn Starch	400 g	X	1	1	1
Turmeric Powder	200 g	X	1	1	1
Red Chili Powder	200 g	X	1	1	1
Coriander Powder	200 g	X	1	1	1
Cumin Seeds (Jeera)	200 g	X	1	1	1
Semolina/Sooji	1 kg	X	1	1	1
UHT Long-Life Milk	1 L	X	1	1	1
Tea Biscuits	200 g	X	1	1	1
Whole Chicken	1.2 kg	X	X	1	1
Fish Fillet (Assorted)	1 kg	X	X	1	1
Frozen Mixed Vegetables	900 g	X	X	1	1
Frozen Spring Rolls	1 kg	X	X	1	1
Instant Coffee	200 g	X	X	1	1
Baking Powder	113 g	X	X	1	1
Shrimp/Prawns	1 kg	X	X	X	1
Frozen Green Peas	900 g	X	X	X	1
Dishwashing Liquid	750 ml	X	X	X	1
Dishwashing Sponge/Scourer	3 pcs	X	X	X	1
Kitchen Towels (Paper)	2 rolls	X	X	X	1
Tissues	150 sheets	X	X	X	1
Aluminum Foil	30 cm x 30 m	X	X	X	1
		Original price was: 172.13 AED.Current price is: 150.00 AED.Add to cart	Original price was: 281.48 AED.Current price is: 250.00 AED.Add to cart	Original price was: 385.73 AED.Current price is: 350.00 AED.Add to cart	Original price was: 485.73 AED.Current price is: 450.00 AED.Add to cart

Item	Quantity	Essential	Value	Premium	Deluxe
Basmati Rice (Classic)	5kg	1	1	1	1
Wheat Flour Atta (Chapati)	5kg	1	1	1	1
Sunflower Oil	1.5L	1	1	1	1
White Sugar	1kg	1	1	1	1
Iodized Salt	1kg	1	1	1	1
Masoor Dal (Red Lentil)	1kg	1	1	1	1
Moong Dal (Split)	1kg	1	1	1	1
Chickpeas (Dry)	1kg	1	1	1	1
Turmeric Powder	200g	1	1	1	1
Red Chili Powder	200g	1	1	1	1
Cumin Powder	200g	1	1	1	1
Coriander Powder	200g	1	1	1	1
Loose Tea (Karak Blend)	400g	1	1	1	1
Onion	1kg	1	1	1	1
Tomato	1kg	1	1	1	1
Potato	1kg	1	1	1	1
Ghee (Pure)	500g	X	1	1	1
Eggs (Tray)	30 pcs	X	1	1	1
UHT Long-Life Milk	1L x 2	X	1	1	1
Yogurt (Plain)	1kg	X	1	1	1
Garlic	250g	X	1	1	1
Ginger	250g	X	1	1	1
Green Chili	250g	X	1	1	1
Lemon	1kg	X	1	1	1
Garam Masala	100g	X	1	1	1
Biryani Masala	100g	X	1	1	1
Chicken Masala	100g	X	1	1	1
Rooh Afza / Sharbat Syrup	800ml	X	1	1	1
Frozen Green Peas	1kg	X	1	1	1
Whole Chicken	1kg x 2	X	X	1	1
Chicken Breast	1kg	X	X	1	1
Lamb/Mutton (Curry Cut)	1kg	X	X	1	1
Fish Fillet (Assorted)	1kg	X	X	1	1
Dishwashing Liquid	1L	X	X	1	1
Kitchen Towels (Paper)	2 rolls	X	X	1	1
Tissues	2 boxes	X	X	1	1
Aluminum Foil	30m	X	X	1	1
Frozen Mixed Vegetables	1kg	X	X	1	1
Cheese Slices	200g	X	X	1	1
Fresh Milk	1L x 2	X	X	1	1
Shrimp/Prawns	1kg	X	X	X	1
Frozen French Fries	2.5kg	X	X	X	1
Frozen Samosa	1 pack	X	X	X	1
Tea Biscuits	1 pack	X	X	X	1
Potato Chips	1 pack	X	X	X	1
Peanuts (Roasted)	500g	X	X	X	1
Banana	1kg	X	X	X	1
Apple	1kg	X	X	X	1
Orange	1kg	X	X	X	1
Instant Coffee	200g	X	X	X	1
		Original price was: 173.85 AED.Current price is: 150.00 AED.Add to cart	Original price was: 294.54 AED.Current price is: 250.00 AED.Add to cart	Original price was: 480.99 AED.Current price is: 350.00 AED.Add to cart	Original price was: 620.47 AED.Current price is: 450.00 AED.Add to cart

Item	Quantity	Essential	Value	Premium	Deluxe
Basmati Rice (Classic)	2 kg	1	5 kg	5 kg	10 kg
Wheat Flour Atta (Chapati)	2 kg	1	5 kg	5 kg	10 kg
Sunflower Oil	1.5 L	1	1	3 L	5 L
White Sugar	1 kg	1	2 kg	2 kg	3 kg
Iodized Salt	1 kg	1	1	1	2 kg
Toor Dal (Pigeon Pea Split)	1 kg	1	1	2 kg	2 kg
Masoor Dal (Red Lentil)	1 kg	1	1	2 kg	2 kg
Turmeric Powder	100 g	1	200 g	200 g	200 g
Red Chili Powder	200 g	1	400 g	400 g	500 g
Coriander Powder	200 g	1	400 g	400 g	500 g
Cumin Seeds (Jeera)	200 g	1	400 g	400 g	500 g
Black Tea Bags	100 bags	1	1	200 bags	200 bags
Chana Dal (Split)	1 kg	X	1	1	2 kg
Moong Dal (Split)	1 kg	X	1	1	1
Garam Masala	200 g	X	1	1	1
Biryani Masala	200 g	X	1	1	1
Fresh Milk	1 L	X	2	4	6
Eggs (Tray)	15 pcs	X	1	30 pcs	30 pcs
Rajma (Red Kidney Beans)	1 kg	X	X	1	1
Chickpeas (Kabuli Chana)	1 kg	X	X	1	2 kg
Black Pepper Powder	100 g	X	X	1	X
Whole Chicken	1.2–1.5 kg	X	X	1	X
Poha (Flattened Rice)	1 kg	X	X	X	1
Suji / Semolina	1 kg	X	X	X	1
Meat Masala	200 g	X	X	X	1
Green Cardamom	100 g	X	X	X	1
Cinnamon Sticks	100 g	X	X	X	1
Instant Coffee	200 g	X	X	X	1
Chicken Breast	1 kg	X	X	X	1
		Original price was: 180.00 AED.Current price is: 150.00 AED.Add to cart	Original price was: 290.00 AED.Current price is: 250.00 AED.Add to cart	Original price was: 395.00 AED.Current price is: 350.00 AED.Add to cart	Original price was: 489.00 AED.Current price is: 450.00 AED.Add to cart

Item	Quantity	Essential	Value	Premium	Deluxe
Basmati Rice (Classic)	2 kg	1	1	1	1
Wheat Flour Atta (Chapati)	2 kg	1	1	1	1
Vegetable Oil (Blend)	1.5 L	1	1	1	1
White Sugar	1 kg	1	1	1	1
Iodized Salt	1 kg	1	1	1	1
Masoor Dal (Red Lentil)	1 kg	1	1	1	1
Chickpeas (Dry)	1 kg	1	1	1	1
Moong Dal (Split)	1 kg	1	1	1	1
Turmeric Powder	200 g	1	1	1	1
Red Chili Powder	200 g	1	1	1	1
Coriander Powder	200 g	1	1	1	1
Tomato Paste	200 g	1	1	1	1
Vinegar (White)	500 ml	1	1	1	1
Black Tea Bags	100 pcs	1	1	1	1
Tea Biscuits	200 g	1	1	1	1
UHT Long-Life Milk	2 × 1 L	1	1	1	1
Yogurt (Plain)	1 kg	1	1	1	1
Eggs (Tray)	15 pcs	1	1	1	1
Sliced Bread (White)	1 loaf	1	1	1	1
Onion	1 kg	1	1	1	1
Tomato	1 kg	1	1	1	1
Potato	2 kg (approx)	1	1	1	1
Garlic	250 g	1	1	1	1
Ginger	250 g	1	1	1	1
Lemon	1 kg	1	1	1	1
Dishwashing Liquid	750 ml	1	1	1	1
Dishwashing Sponge/Scourer	2 pcs	1	1	1	1
Garbage Bags (Medium/Large)	20 pcs	1	1	1	1
Tissues	1 box	1	1	1	1
Cumin Seeds (Jeera)	200 g	X	1	1	1
Black Peppercorns	100 g	X	1	1	1
Frozen Mixed Vegetables	900 g	X	1	1	1
Frozen Green Peas	1 kg	X	1	1	1
Spaghetti	500 g	X	1	1	1
Canned Tuna	2 cans	X	1	1	1
Whole Chicken	1.2 kg (approx)	X	1	1	1
Kitchen Towels (Paper)	2 rolls	X	1	1	1
Beef (Curry Cut)	1 kg	X	X	1	1
Fish Fillet (Assorted)	1 kg	X	X	1	1
Instant Coffee	200 g	X	X	1	1
Almonds	200 g	X	X	1	1
Olive Oil (Extra Virgin)	500 ml	X	X	X	1
Honey	500 g	X	X	X	1
Dates (Fresh/Pack)	1 kg	X	X	X	1
		Original price was: 206.52 AED.Current price is: 150.00 AED.Add to cart	Original price was: 298.71 AED.Current price is: 250.00 AED.Add to cart	Original price was: 377.57 AED.Current price is: 350.00 AED.Add to cart	Original price was: 460.54 AED.Current price is: 450.00 AED.Add to cart

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